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The Science Behind Massage Therapy and Chronic Pain Relief

The Science Behind Massage Therapy and Chronic Pain Relief

When it comes to chronic pain, massage therapy is often seen as a natural and holistic approach to relief. But what is the science behind it? To answer this question, it’s important to understand the various components of massage therapy and the impact that it can...

Should You Get a Massage Before or After Your Workout?

Should You Get a Massage Before or After Your Workout?

If you're an avid gym-goer, you may be wondering if you should get a massage before or after your workout. Massage therapy has many potential benefits, such as relieving muscle tension, improving flexibility, and reducing stress. It's important to consider the timing...