If you’re an avid gym-goer, you may be wondering if you should get a massage before or after your workout. Massage therapy has many potential benefits, such as relieving muscle tension, improving flexibility, and reducing stress. It’s important to consider the timing of your massage to maximize its potential benefits.

What Are the Benefits of a Pre-workout Massage?

A pre-workout massage is a type of massage therapy that can help athletes, bodybuilders, and fitness enthusiasts prepare for a workout session. Pre-workout massages are designed to help in a variety of ways, from improving circulation to reducing muscle tension and improving range of motion. Here are some of the key benefits of a pre-workout massage.

1. Improved Circulation

Massage therapy is known to help improve circulation. Pre-workout massage can increase the delivery of oxygen and other essential nutrients to the muscles, helping to reduce fatigue and improve overall performance.

2. Reduced Muscle Tension

Pre-workout massage can help to relax and loosen tight muscles, helping to reduce soreness and improve mobility. This can help prevent injuries and improve an athlete’s performance by allowing them to move more freely.

3. Improved Flexibility

Pre-workout massage can help to improve an athlete’s range of motion, allowing them to move more easily and with greater flexibility. This can help to improve performance and reduce the risk of injury during a workout.

4. Improved Mental Focus

Massage therapy is known to reduce stress and anxiety. Pre-workout massage can help athletes to stay focused and motivated during a workout, leading to better performance and improved results.

What Are the Benefits of a Post-workout Massage?

A post-workout massage is a great way to give your body the attention it needs after a strenuous workout. A post-workout massage can help improve your performance, reduce fatigue, and improve your recovery time. It can also help you relax and reduce stress. Here are some of the benefits of a post-workout massage that you should know about.

1. Improved Performance

Massaging the muscles after a tough workout can help improve performance. Massage helps reduce muscle tension and increase circulation, improving your range of motion and flexibility. This can help you move more freely, which can improve your performance.

2. Reduced Fatigue

Massage can help reduce fatigue by helping to reduce lactic acid build-up and improve oxygen levels in the muscles. This helps to reduce post-workout soreness and fatigue.

3. Improved Recovery Time

Massage can help improve recovery time by reducing the time it takes for the body to recover after a workout fully. This can improve your long-term performance and help you get back to your training routine faster.

4. Reduced Stress

Massage can also help reduce stress by releasing endorphins and improving relaxation. This can help you to relax and unwind after a tough workout.

Should You Get a Pre or Post-workout Massage

How do you know if you need a pre- or post-workout massage? Here are some factors to consider when deciding which massage is best for you.

1. Intensity of the Workout

Depending on the intensity of your workout, you may benefit from either a pre- or post-workout massage. A post-workout massage may be best for light workouts, like stretching or a casual jog. However, a pre-workout massage may be more beneficial if your workout is more intense, like a high-intensity interval training session or a long run.

2. Recovery Time

If you are short on recovery time, a pre-workout massage may help reduce muscle soreness and improve circulation. This can help to reduce the risk of injury. However, a post-workout massage is better if you have more time to recover between workouts. This will help to relax the muscles and reduce any inflammation.

3. Injury Prevention

If you have a history of injuries, a pre-workout massage can help reduce the risk of further injury. The massage can help to increase circulation, reduce muscle tension, and improve flexibility.


When deciding whether to get a pre- or post-workout massage, there are some things you should know. You will also need to consider specific factors. It is important to learn this to ensure that you get the most out of your workout.

If you are seeking massage therapy in Raleigh, you can get it from Pro10 Rehabilitative Massage & Training. We are not just a rehabilitation center but we provide wellness care for all our clients. Get in touch with us at Pro10 Rehabilitative Massage & Training to book our services.