When it comes to chronic pain, massage therapy is often seen as a natural and holistic approach to relief. But what is the science behind it? To answer this question, it’s important to understand the various components of massage therapy and the impact that it can have on chronic pain.
What is Rehabilitation Massage?
Rehabilitation massage is a type of massage therapy that focuses on providing relief and rehabilitation to patients who have suffered from an injury or illness. This type of massage therapy is focused on helping the patient return to their pre-injury or pre-illness state by providing therapeutic massage techniques.
Rehabilitation massage is typically the combination of multiple different kinds of massage therapy techniques, such as sports massage therapy, deep tissue massage, trigger point therapy, Swedish massage, and more. These techniques are all used to help reduce pain, improve the range of motion, and increase circulation. Rehabilitation massage is also effective in helping to reduce tension and stress, as well as promoting relaxation.
What is the Goal of Rehabilitation Massage?
The main goal of rehabilitation massage is to reduce pain, improve the range of motion, and increase circulation. By providing relief from the pain and stiffness of an injury or illness, rehabilitation massage can help the patient to regain their normal functioning. The massage therapist will use various techniques to help alleviate pain, improve the range of motion, and increase circulation. For example, they may use a combination of stretching, kneading, and stroking to help relax the body, reduce muscle tension, and promote healing.
Rehabilitation massage is a great way to help a person recover from an injury or illness and return to their normal activities. It can also be used to help prevent further injury or illness. The massage therapist will work with the patient to develop a plan that will help them to reach their goals. The therapist will also provide guidance and support to help the patient stay on track and achieve their desired outcomes.
How Does Rehabilitation Massage Help in the Treatment of Chronic Pain?
Chronic pain is defined as pain that lasts for more than 12 weeks, and it can be caused by a variety of conditions, including arthritis, fibromyalgia, and nerve damage. It can also be caused by poor posture, bad ergonomics, or even an injury. Chronic pain can be debilitating and can interfere with a person’s quality of life.
In simple terms, chronic pain combined with prolonged stress can have a detrimental effect on your body. This can cause tight muscles, fatigue, difficulty sleeping, mental health issues, and digestive problems. Your body is overworked and unable to get the resources it needs, leading to an increase in pain and lack of mobility. This eventually becomes a vicious cycle of stress and pain.
Rehabilitation massage can help to break this cycle and can be an effective way to reduce stress levels and chronic pain. In a study, it was observed that massage caused levels of cortisol, a hormone associated with stress, to go down by up to 31%. This suggests that massage can be a beneficial tool in relieving both stress and chronic pain.
The research suggested that massage therapies can improve our mental and emotional states by boosting serotonin and dopamine levels. Specifically, the study showed that massage therapy can increase serotonin by 28% and dopamine by 31%. These two chemicals are vital for our emotional well-being, and their increased levels can help us to stay positive, motivated, and joyful.
Overall, rehabilitation massage is an effective treatment option for those suffering from chronic pain. It can help to reduce pain and improve overall function. It’s essential to find a qualified massage therapist who can provide quality care and help you manage your chronic pain.
Getting relief from chronic pain through massage therapy is a safe and natural way to improve your well-being. That’s why Pro10 Rehabilitative Massage & Training is here to provide professional and customized massage treatments that can help you get relief from pain. From sports massage therapy to individualized fitness training, Pro10 is here to help you get back to your best self. With our expertise and experience, we can help you manage your chronic pain and improve your quality of life. Contact us today to schedule an appointment.