Massage therapy is a type of rehabilitative therapy often used to relieve muscle tension, reduce stress, and promote relaxation. However, there are many misconceptions about rehabilitative massage that can prevent people from seeking the care they need.

In this article, we’ll share accurate information to dispel these myths. Below are some of the common misconceptions people have about rehabilitative therapy:

Myth 1: Massage Therapy Is Only for Relaxation 

One of the most common misconceptions about rehabilitative massage is that it is only used for relaxation purposes. While massage therapy can help promote relaxation and reduce stress, it is also an effective way to treat a wide range of medical conditions.

Massage therapy can relieve pain, reduce inflammation, and improve range of motion. It is often used as a complementary therapy for medical conditions such as arthritis, fibromyalgia, and chronic pain.

Myth 2: Massage Therapy Is Only for Athletes

While massage therapy can benefit athletes by helping prevent injury and improve performance, it is also beneficial for people who lead more sedentary lifestyles. Massage therapy can help relieve tension in the muscles caused by long periods of sitting or standing, and can help improve circulation.

Myth 3: Massage Therapy Is Painful

Some people believe that massage therapy is a painful experience and can cause discomfort or even injury. However, massage therapy should never be painful. A skilled massage therapist will work with you to ensure that the pressure is comfortable and that you are not experiencing any unnecessary discomfort.

If you are experiencing pain or discomfort during a massage, it is important to communicate this to your therapist so they can adjust their technique accordingly.

Myth 4: Massage Therapy Is Not a Legitimate Form of Medical Treatment

Massage therapy is a recognized form of rehabilitative therapy often used in conjunction with other medical treatments. Many medical professionals, including physicians and physical therapists, recommend massage therapy as complementary therapy for various medical conditions.

Myth 5: Massage Therapy Is Too Expensive

Many people believe that massage therapy is too expensive and that they cannot afford it. However, many insurance plans cover massage therapy, and many clinics offer affordable payment options for patients who do not have insurance. Moreover, massage therapy can save patients money in the long run by reducing the need for more expensive medical treatments or surgeries.


Rehabilitative massage is a powerful and beneficial tool when used correctly. It can help to reduce pain, restore mobility, and improve overall health. However, some common misconceptions about it can lead to inaccurate expectations and incorrect application of the technique.

By dispelling misconceptions attached to it, we can help people understand the value of massage therapy and encourage them to seek the care they need. Furthermore, consult a qualified professional before beginning any massage therapy to ensure it is the right choice for your particular needs.

At Pro10 Rehabilitative Massage & Training, we offer medical massage therapy and individualized personal training for clients in Raleigh, NC. We have experience working with athletes, people with chronic pain and other health conditions, and even regular people who want to improve their health. If you are interested in a session, contact us today.