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Why Athletes with Chronic Pain Need a Personal Trainer

Why Athletes with Chronic Pain Need a Personal Trainer

by Pro10 | Mar 22, 2023 | Rehabilitation Therapy

Having chronic pain can be debilitating and overwhelming for athletes.

Common Misconceptions about Rehabilitative Massage

Common Misconceptions about Rehabilitative Massage

by Pro10 | Mar 14, 2023 | Rehabilitation Therapy

Massage therapy is a type of rehabilitative therapy often used to relieve muscle tension, reduce stress, and promote relaxation. However, there are many misconceptions about rehabilitative massage that can prevent people from seeking the care they need. In this...
Massage Therapy: a Holistic Approach to Rehabilitative Care

Massage Therapy: a Holistic Approach to Rehabilitative Care

by Pro10 | Mar 1, 2023 | Rehabilitation Therapy

Although massage therapy has been used for centuries, it has only recently gained acceptance in the world of mainstream healthcare.  Massage therapy involves the manipulation of body tissue by the use of pressure, vibration, and friction to relieve pain, reduce...
5 Alarming Signs That You’re Overtraining Your Body

5 Alarming Signs That You’re Overtraining Your Body

by Pro10 | Feb 22, 2023 | Rehabilitation Therapy

Overtraining is a term used to describe the process of overworking one’s body beyond what it can handle. This can happen when a person pushes themselves too hard when exercising or in other physical activities. It can also occur when a person does not give their body...
The Notable Benefits of Active Rehabilitation Therapy

The Notable Benefits of Active Rehabilitation Therapy

by admin | Jan 10, 2023 | Rehabilitation Therapy

Getting healthy again after being ill for a while is everyone’s top priority. One approach to do this is to seek out activities that make you feel good about yourself and give you a boost of energy. The first step is to establish a good routine and use...

Recent Posts

  • Here Is Why Athletes Should Consider Personal Trainers
  • Why Athletes with Chronic Pain Need a Personal Trainer
  • Common Misconceptions about Rehabilitative Massage
  • What Beginners Should Know About Long-Distance Running
  • Massage Therapy: a Holistic Approach to Rehabilitative Care

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