Why Athletes with Chronic Pain Need a Personal Trainer
Having chronic pain can be debilitating and overwhelming for athletes.
Common Misconceptions about Rehabilitative Massage
Massage therapy is a type of rehabilitative therapy often used to relieve muscle tension, reduce stress, and promote relaxation. However, there are many misconceptions about rehabilitative massage that can prevent people from seeking the care they need. In this...
Massage Therapy: a Holistic Approach to Rehabilitative Care
Although massage therapy has been used for centuries, it has only recently gained acceptance in the world of mainstream healthcare. Massage therapy involves the manipulation of body tissue by the use of pressure, vibration, and friction to relieve pain, reduce...
5 Alarming Signs That You’re Overtraining Your Body
Overtraining is a term used to describe the process of overworking one’s body beyond what it can handle. This can happen when a person pushes themselves too hard when exercising or in other physical activities. It can also occur when a person does not give their body...