Although massage therapy has been used for centuries, it has only recently gained acceptance in the world of mainstream healthcare.
Massage therapy involves the manipulation of body tissue by the use of pressure, vibration, and friction to relieve pain, reduce stress, improve immunity, and enhance the overall health and well-being of individuals.
Massage therapy is not meant to replace traditional medical treatments and should not be used in place of seeing a doctor. However, this holistic approach to healthcare can be an incredibly beneficial supplement to medical care, providing both physical and mental health benefits.
Benefits of Massage Therapy
Massage therapy offers a wide range of benefits, which can help to improve both physical and mental health. Here are some of the most widely accepted benefits associated with this type of therapy:
Relief of Physical Ailments
The most obvious benefit of massage therapy is its ability to provide relief from physical ailments. This type of therapy is known to help reduce muscle tension and pain while helping to relax and loosen tight muscles.
It can also be used to reduce inflammation and promote the healing of certain ailments. In addition, massage therapy helps to increase flexibility and range of motion, which can be of great benefit to athletes or individuals experiencing chronic pain.
Improved Mental Well-being
The physical benefits of massage therapy are well documented, but its impact on mental health is just as significant. Receiving a massage can improve mood and reduce anxiety, providing an overall sense of relaxation and well-being.
It can also improve concentration and alertness, enabling those with psychological disorders to feel more in control of their lives. Massage therapy can also help alleviate stress and tension, making it a perfect choice for anyone searching for a bit of reprieve from their mental health difficulties.
Reduced Blood Pressure
Regular massage therapy sessions can also help to reduce high blood pressure. This is due to the massage stimulating the parasympathetic nervous system, helping to reduce heart rate and calming the body.
This is especially beneficial for those suffering from hypertension, as it can help to regulate blood pressure and reduce the risks associated with this potentially serious condition.
Enhanced Circulatory System
The enhanced circulatory system is one of the benefits of massage therapy that is often overlooked. Massage helps to reduce congestion in the circulatory system, increasing the flow of oxygen-rich blood. This can be beneficial for anyone suffering from a variety of ailments, such as poor circulation and anemia.
Improved Sleep Quality
Another one of the hidden benefits of massage therapy is improved sleep quality. Receiving a massage can help to relax the body and mind, promoting deeper and more restful sleep.
Massage also stimulates the production of serotonin and other hormones, which can help to regulate your sleep-wake cycle.
How Massage Therapists Design Treatment Plans
A massage therapist must complete a number of stages to create the best effective treatment. Several of those things are already taken care of if they are collaborating with your doctor because of the notes the doctor or physical therapist has made.
Your meeting with your massage therapists can take longer, though, if these are not easily accessible to them. Some massage therapists in private practice will spend more time with you during your visit in addition to the hands-on time.
With this additional time, they can speak with you to gather all the information required to offer you the best possible care for your issues.
Conclusion
Massage therapy is an excellent form of rehabilitative care that offers a wide range of physical and mental health benefits. It is a great supplement to traditional medical treatments and can be used to improve overall well-being.
Anyone who is looking for an effective way to improve their health and well-being should consider adding massage therapy to their existing treatment plan.
Pro10 Rehabilitative Massage & Training offers rehabilitative massage therapy to help individuals stay out of pain through medical massage therapy and individualized personal training.
We provide the best quality rehabilitative and wellness care through exercise training and medical massage to serve those looking to move better, feel better, and live better. Call today for an appointment!