by admin | Jan 4, 2023 | Rest and Recovery
The importance of active rest and recovery for athletes cannot be understated. After all, when it’s properly prioritized and utilized, it can help reduce injuries, improve performance, and prevent overtraining. Active rest is defined as any activity that helps...
by admin | Dec 28, 2022 | Sports Massage Therapy
Sports massage has become an increasingly popular form of therapy for athletes of all levels. It’s becoming a go-to therapy for those seeking to improve their athletic performance, reduce stress, and prevent injuries. As such, pros use them often, but even...
by admin | Dec 2, 2022 | Sports Massage Therapy
You are aware of how stressful and uncomfortable it may be if you have ever been hurt while participating in sports. But did you know that receiving a massage could speed up your recovery? The following benefits of massage treatment are related to sports injuries....
by admin | Oct 22, 2022 | Uncategorized
We are here to tell you it is NOT normal to live in pain. Don’t let anyone tell you it is normal to feel achey. The human body is incredible at healing, when properly shown how. Many of us have been to the doctor’s office for a yearly “check...
