Therapeutic massage is a type of massage that aims to promote healing and relaxation for the body. It is a hands-on approach that involves applying pressure to the body’s soft tissues, such as the muscles, tendons, and ligaments. The primary goal of therapeutic massage is to relieve tension and pain while promoting overall wellness. It is a non-invasive and drug-free way to address various physical and emotional concerns.
As people age, their bodies become more susceptible to illnesses, injuries, and aches. However, aside from depending on medicines, they can turn to massages for healing and relief. Therapeutic massage can be especially beneficial for seniors and older people, as it can help alleviate some of the symptoms associated with aging. But what are some reasons why seniors should try therapeutic massages? Here are some ideas.
1. Improves Sleep Quality
Sleep is vital for overall health and well-being, but seniors often struggle with sleep-related problems. Therapeutic massages can help seniors achieve better sleep quality by reducing stress and promoting relaxation. Massage therapy can stimulate the production of serotonin, an essential hormone for sleep regulation. It can also decrease the levels of cortisol, a hormone that is associated with stress and anxiety.
2. Alleviates Body Pains
Seniors often experience various body pains, such as joint pain, muscle soreness, and arthritis. Therapeutic massages can help alleviate these pains by promoting blood flow and reducing inflammation. Massage therapy can also release endorphins, which are natural painkillers that can help reduce the severity of pain.
3. Provides Bodily Relaxation
Seniors may experience stress and anxiety from various factors, such as health concerns, financial worries, and social isolation. Therapeutic massages can help promote relaxation and reduce stress levels by activating the parasympathetic nervous system. This system is responsible for the body’s “rest and digest” response, which can help seniors feel more relaxed and calm.
4. Reduces Agitation
Seniors with dementia or Alzheimer’s disease may experience agitation, a state of restlessness, or irritability. Therapeutic massages can help reduce agitation by promoting relaxation and calming the mind. Massage therapy can also improve communication and social interaction between seniors and their caregivers, which can help reduce feelings of isolation and loneliness.
5. Quickens Healing Process
Seniors who undergo surgery or suffer from injuries may benefit from therapeutic massages, which can help speed up healing. Massage therapy can increase blood flow, promoting the delivery of oxygen and nutrients to the injured area.
It can also reduce swelling and inflammation, which can help reduce pain and improve mobility. Therefore, patients will feel instant relief after a massage instead of waiting a few days or weeks before inflammation subside.
Conclusion
Many therapeutic massages are available, and seniors should choose the one that best suits their needs and preferences. Some of the most common therapeutic massages include Swedish massage, deep tissue massage, hot stone massage, and reflexology. Seniors should consult with their healthcare provider or a licensed massage therapist to determine which type of massage is best for them.
Therapeutic massages can offer a range of benefits for seniors and the elderly, including better sleep quality, reduced agitation, and quicker healing processes. Seniors should consult with their healthcare provider or a licensed massage therapist to determine which type of massage is best for them. Regular massage therapy allows seniors to enjoy a higher quality of life and improved overall wellness.
Looking to move better, feel better, and live better? Look no further! Our expert trainers and massage therapists specialize in rehabilitative massage and personal training to help you achieve your wellness goals. Join our community of Raleigh adult sports enthusiasts and experience the benefits of our top-quality care for yourself. Contact us today to schedule your first appointment!