Getting a massage is a fantastic way to relieve stress, ease muscle tension, and improve your overall well-being. However, if you’re new to massage therapy or haven’t had a session in a while, you might be unsure what to expect. In this blog post, we’ll cover everything your massage therapist wants you to know before your appointment, so you can feel confident and relaxed during your session.

1. Communication Is Key

One of the most important things you can do before your massage is to communicate clearly with your therapist. Let them know what you’re hoping to get out of the session, whether that’s relaxation, pain relief, or something else entirely. Additionally, if you have any medical conditions or injuries, you must inform your therapist, so they can tailor the massage to your needs. Don’t be afraid to speak up during the session if something doesn’t feel right or you need more or less pressure.

2. Dress Appropriately

Before your massage, consider what you’ll be wearing. You’ll need to undress (to your level of comfort) for the massage, so wearing loose-fitting clothing that’s easy to remove and put back on is ideal. Many people choose to wear underwear or shorts during the session, but you can also remain fully clothed if you prefer. Your therapist will provide a sheet or blanket to cover yourself during the massage, so you’ll never be completely exposed.

3. Hydrate Beforehand

Drinking plenty of water before your massage is crucial. Massage therapy can release toxins from your muscles, and staying hydrated can help flush them out of your system. Additionally, being well-hydrated can make your muscles more pliable and easier to manipulate, enhancing the massage’s effectiveness.

4. Arrive on Time

Arriving on time for your appointment is essential. If you’re late, you might miss out on part of your session, and your therapist’s schedule could be disrupted. Additionally, rushing to your appointment can leave you feeling stressed and anxious, making it harder to relax during the massage. Plan to arrive at least ten minutes early to allow time for any paperwork or consultation before the session.

5. Don’t Eat a Heavy Meal Beforehand

While staying hydrated before your massage is essential, you should avoid eating a heavy meal right before your appointment. A full stomach can make lying face-down on the massage table uncomfortable, and you might feel bloated or sluggish during the session. Eat a light meal or snack at least an hour before your massage so your body has time to digest.

6. Turn Off Your Phone

Before your massage, turn off your phone and any other electronic devices. The last thing you want is to be distracted by phone calls or text messages during your session. Additionally, the sound of your phone vibrating or ringing can disrupt the relaxing atmosphere of the massage room.

7. Relax and Breathe Deeply

During the massage, it’s essential to relax and breathe deeply. Try to let go of any worries or stressors and focus on the sensation of the therapist’s hands on your body. Taking deep, slow breaths can help you relax and help your muscles release tension. If you find your mind wandering, try to bring your attention back to your breath and the physical sensations of the massage.


Massage therapy can be a transformative experience that can leave you feeling more relaxed, rejuvenated, and pain-free. By following these tips and communicating clearly with your therapist, you can make the most of your massage appointment and achieve the results you’re looking for. So book that appointment—your body (and mind) will thank you for it!

At Pro10 Rehabilitative Massage and Training, we don’t just offer massage therapy; we aren’t just another personal training facility. We offer a rehabilitative approach to helping people both get and stay out of pain through medical massage therapy and individualized personal training. If you need a massage therapist in Raleigh, NC, get in touch with us to book your appointment!