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Individualized Exercise
An individualized program focused on increasing strength to improve posture and gain equilibrium.
1 hour for $99 at Pro10 Rehabilitative Massage & Training Facility
Service Description
We perform comprehensive movement tests to gain an understanding of how your body moves and where improvements need to be made. Your body compensates because some muscles are overactive (i.e. hip flexors and chest muscles from sitting and working at computers) that cause other muscles to be weak. We focus on finding the body compensations to correct through specific exercises. Once we correct muscle compensations, the body will perform more efficiently within sport and your everyday activities. Oftentimes, the body will no longer experience muscle aches or discomfort as a result of addressing these movement compensations. This will also reduce your overall risk of injury through our specific exercise program designed specifically for YOU! Are you exercising blind without a method? Learn our method today so you can exercise the right way for a lifetime.
Cancellation Policy
To cancel or reschedule, please call us at least 24 hours before your scheduled appointment.
Let’s Work Together For Better Health!
Schedule your appointment today.