Move Better. Feel Better. Live Better.

Rehabilitative Massage & Training

Experience For Yourself The Recovery, Expertise & Attention The Professional Athletes Receive

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MEDICAL MASSAGE

Start your journey towards a pain free life.

INDIVIDUALIZED PERSONAL TRAINING

Get the strength you need for the life you want.

ABOUT US

WHO WE ARE

A Licensed Medical Massage Therapist and Certified Strength & Conditioning Coach, focused on helping you achieve optimal health and well-being through massage therapy services and strength & conditioning programs.

OUR CLIENTS

WHO WE SERVE

We serve those looking for an alternative solution to chronic pain, a more effective way to treat injuries, and enhanced overall movement efficiency. We offer a comprehensive approach to relief, helping you regain your mobility and quality of life.

OUR SOLUTION

WHAT WE DO

We provide medical massage techniques and comprehensive movement assessments to help relieve pain and treat the underlying problem. Our treatments are tailored to each individual and can address chronic pain, injury prevention, and postural imbalances.

Are you struggling with chronic pain?

Headaches

Neck Pain

Jaw tightness

Sore Shoulders

Tender Forearms

Shooting pain down the arms

Back Aches

Tight Hips

Tight Quads

Sore Knees

Stiff Ankles

Pain Standing

HAS IT BECOME CHALLENGING TO DO BASIC ACTIVITIES?

Bend down

Sit down

Stand up

Bend to the side

Lift over head

Reach above my head

Reach across my body

Pick something up

Walk

Run

Jump

Drive

Walk upstairs

Sleep

OUR APPROACH

Our 3 Step Restoration-Treatment Protocol

We offer relief from chronic pain through medical massage therapy and individualized fitness training. Our methods are tailored to your needs and help to reduce inflammation, improve flexibility and range of motion, and reduce pain.

Relieve

Using a thorough movement assessment and gait analysis, we can pinpoint the source of your pain. This is the first step to relieving discomfort and restoring mobility.

Correct

To soothe the aches and alleviate muscular tension due to poor posture, overuse, or injury, we employ a three-step medical massage protocol.

Integrate

Once we have alleviated your pain and addressed your symptoms, our focus shifts to helping you develop new habits that will allow your body to operate at its full potential.

MEET THE OWNER

DAVID HRIC

CEO/Founder

David graduated with a Bachelor of Science degree in Exercise Science from Towson University in 2015, and shortly afterwards began working under the Head Strength and Conditioning Coach of the Boston Celtics. During his two year tenure, he gained valuable experience in program design and proper technique, but felt it was lacking the hands-on component needed for pain reduction. Seeking a more therapeutic, holistic approach, David pursued a License in Massage Therapy, combining individualized exercises and muscular manipulation to relieve the symptom(s) and treat the underlying cause. Additionally, he has tapped into his experience of working with chiropractors, pain management doctors, physical therapists, and team athletic staff to provide the best treatment plan for his clients, ensuring they receive a well rounded, complete treatment.

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